Running (Street & Trail Commute) 38:56 [3] 4.57 mi (8:31 / mi)
slept:4.0 weight:180.5lbs
Washington, D.C. From 12th & Independence Ave., SW, down The Mall along Independence Ave. and the Reflecting Pool to the Lincoln Memorial, to Ohio Dr. to the Rock Creek Trail, to Calvert St., to the Woodley Park/Zoo Metro Station. My quads were a little sore starting out but later and for most of the run, my calves were achy. I guess that was from the Turkey Chase but it was funny how it hadn't bothered me when I was field checking.
