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Training Log Archive: Nadim

In the 1 days ending Apr 14, 2016:

activity # timemileskm+m
  Bicycling1 12:35 2.83(4:27) 4.55(2:46)
  Total1 12:35 2.83(4:27) 4.55(2:46)
averages - sleep:4 weight:192lbs

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Th

Thursday Apr 14, 2016 #

7 AM

Bicycling (Commute) 6:15 [3] 1.41 mi (4:26 / mi)
weight:192lbs

From Northfield Rd., to the Bethesda Metro Station. I had intended to run but instead, I worked late.

Bicycling (Commute) 6:20 [3] 1.42 mi (4:28 / mi)
slept:4.0

From the Bethesda Metro Station to Northfield Rd. I had headwinds an I was carrying a small grocery bag.

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