Training Log Archive: Nadim

In the 1 days ending Mar 11, 2015:

activity

time

miles

Bicycling

42:15

2.8

4.51

Total

42:15

2.8

4.51

averages - sleep:5.3 weight:194lbs

0:42

0:00

8 AM

Bicycling (Commute) 6:15 [3] 1.4 mi (4:28 / mi)
slept:5.25 weight:194lbs (injured)

From Northfield Rd. to the Bethesda Metro Station. There was a fair amount of traffic and the ground was wet from overnight rains.

6 PM

Bicycling (Commute) 6:00 [3] 1.4 mi (4:17 / mi)
(injured)

From the Bethesda Metro Station to Northfield Rd.

11 PM

Bicycling (Stationary) 30:00 [3]
(injured)

Spinning and watching a show.