Other (Stairs) 1:00 [3] 0.1 km (10:00 / km) +30m 4:00 / km
slept:5.25 weight:180.5lbs (rest day)
Bethesda Metro Station stairs; I often run up these but don't record it. Today it was really late (because I worked late), the power at the station was out, and I'd done nothing else.