Training Log Archive: Nadim

From Bradley Rd., the Cabin John Trail to River Rd., and back. I felt awful starting out but loosened-up as I went. I was glad it was flat and relatively soft on the dirt. My right calf was tight; like warning signs I've felt before for achilles troubles. I wanted to go longer but with plans to meet my sisters in Virginia for a movie, I had just enough time to stretch 2 minutes after the run, get back home, get ready and go.