Running (Street & Trail) 20:35 [4] 2.76 mi (7:27 / mi) +42m 7:07 / mi
From the Friendship Heights Metro Station at the DC/MD border (Western Ave. & Wisconsin Ave.), Friendship Rd. to Willard Ave. to the Little Falls Trail, to River Rd. to the Capital Crescent Trail, to Bethesda Ave. to Woodmont Ave. to the Bethesda Metro Station. I thought I was going faster than I was starting out. It was humid and warm but my first mile was only 7:43. I felt okay for my first real run since taking a break to get over my pulled muscle. I think it's well now. From the start, I could see some big black clouds coming from the northwest, in the direction that I was headed. I rushed along. By the time I was approaching Bethesda Ave. it was cooling down significantly and getting more windy.
Bicycling (Commute) 5:40 [4] 1.41 mi (4:01 / mi)
From the Bethesda Metro Station, to Northfield Rd. There was some traffic leaving the station and headwinds along the way. I was glad to get back before the storm; it actually came much later than I anticipated.