Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending May 28, 2012:

activity

time

miles

Orienteering

2:03:08

3.43

(35:55)

5.52

(22:19)

Bicycling

54:00

6.37

(8:29)

10.25

(5:16)

Total

2:57:08

9.8

(18:05)

15.77

(11:14)

averages - sleep:7 weight:172.5lbs

2:57

0:00

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Monday May 28, 2012 #

10 AM

Orienteering (Foot) 2:03:08 [1] 3.43 mi (35:55 / mi) +82m 33:26 / mi
slept:7.0 weight:172.5lbs

Agricultural Farm Park, in Montgomery County, MD. I hiked with Dave and Heidi Onkst in this newly mapped park. Dave wanted to check it out for possible course setting over the summer and for the regular season. The park is far too green for summer usage. Winter usage may not be bad but map corrections/updates would be recommended. It was nice walking the the Onkst's despite the humidity and damp terrain.

Bicycling (Commute) 54:00 [1] 6.37 mi (8:29 / mi)

From Northfield Rd., to the county pool at Falls Rd., then back to Northfield Rd. where we picked-up Peggy. We went into town as a family, had dinner and returned.

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