Training Log Archive: NadimIn the 1 days ending Apr 28, 2011:
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Thursday Apr 28, 2011 #
7 AM
Bicycling (Commute) 6:32 [3] 1.41 mi (4:38 / mi)
slept:6.0 weight:179.5lbs
From Northfield Rd. to the Bethesda Metro Station. I was a lazy man today by not biking all the way to work, but there was a high chance of rain predicted and I could still use the rest. I didn't feel that I slept well. I took my road bike. Peggy had Max for Bring Your Child to Work Day. It was very humid and the temperatures were in the 60s F. I felt hot and a bit more sweaty than I'm comfortable with in my work clothes.
6 PM
Bicycling (Commute) 6:14 [3] 1.41 mi (4:25 / mi)
From the Bethesda Metro Station to Northfield Rd. It was warm but there was a nice headwind to keep me from sweating much. I listened to music on the way back. I've rarely tried doing it when riding. It's a bit of a distraction but okay on a leisurely ride like this.
Bicycling (Commute) 18:00 3.0 mi (6:00 / mi)
From Northfield Rd. to Cordell Ave. via Park St. and Glenwood Rd., then to the Bethesda Trolley Trail to Old Georgetown Rd. to Jefferson St. to Northfield Rd. Max powered me along on his trail-a-bike as he, Peggy and I went downtown for dinner.