Running (Street & Trail) 16:43 [3] 2.2 mi (7:36 / mi)
slept:6.25 weight:178lbs
From Northfield Rd., I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Old Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd. I was very sleepy all day. Perhaps it was the combination of humid and high 80 F weather, the long day yesterday, and general lack of sleep. I finally felt good enough to go for a run at 11pm. It was around the mid 70;s F when I ran but I was still dragging; especially during the initial part of the run. Upon returning, I started work to replace worn chain rings on my commuter bike.
