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Training Log Archive: Nadim

In the 1 days ending Oct 6, 2009:

activity # timemileskm+m
  Bicycling1 25:51 5.27(4:54) 8.48(3:03)
  Total1 25:51 5.27(4:54) 8.48(3:03)
averages - sleep:6.5 weight:169.5lbs

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Tuesday Oct 6, 2009 #

Bicycling (Commute) 13:30 [3] 2.76 mi (4:53 / mi)
slept:6.5 weight:169.5lbs

From Northfield Rd. to Maple Ave. via the Georgetown Branch Trail with Max in his trailer, then after dropping them off I rode to the Bethesda Metro Station via the Air Rights Building tunnel. It was colder this morning and I wore a jacket.

Bicycling (Commute) 12:21 [3] 2.51 mi (4:55 / mi)

From the Bethesda Metro Station, to Maple Ave. to pickup Max's trailer, then to Northfield Rd. via the Air Rights Building tunnel. It was warmer than anticipated. I was riding in the dark a bit.

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