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Training Log Archive: Nadim

In the 1 days ending May 2, 2009:

activity # timemileskm+m
  Running1 34:03 4.25(8:01) 6.84(4:59)
  Total1 34:03 4.25(8:01) 6.84(4:59)

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Sa

Saturday May 2, 2009 #

Running (Trail) 34:03 [3] 4.25 mi (8:01 / mi)

Cabin John Regional Park, MD. From the playground off Tuckerman Rd. I ran trails to Tuckerman Rd., turned left to cross Cabin John Creek, and after climbing a bit I found the unmarked trailhead of the new trail that mountain bikers seem to have started. It merged with, and I got to nearly the end of the Cabin John Trail before turning right. I got off trail for about 200m before eventually picking up other trails that got me to the campground. To finish, I crossed Tuckerman and ran a counterclockwise route staying near and almost encircling the kid's train tracks. Peggy had stayed and watched Max. When I returned, Peggy informed me of seeing Pat Zerfas run by but I never saw Pat. The trails and woods looked nice despite the leaves being almost fully out. Some of the trails were marked for the XC race that will be held in the park tommorow morning.

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