Running (Baby Jogger) 28:33 [3] 3.3 mi (8:39 / mi)
slept:5.0 weight:179lbs
I had hoped to run with MCRRC from Ken Gar Palisades Park but it was busy there and we were a bit late. Starting from Garrett Park Rd. on the Rock Creek (Maryland) Trail I pushed Max in the baby jogger up to the park beyond Randolph Rd., the on spur trail to Dewey Rd. We turned around at Gaynor Rd. It had been a long time since I'd taken Max along on a run. My lapse in running last spring and summer had a lot to do with it as does cold weather but I was also figuring that Max would no longer sit that long in it. It worked fine. He only complained about which playground he'd go to and I think it was either his lack of sleep or his hunger talking. The complaints didn't last long. I ran okay and took it easy. I was without left knee pain so I'll aim to do more running again. In the time since the Flying Pig, my knee has been more apt to pop but it seems to have settled down a bit.
