Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Apr 12, 2009:

activity # timemileskm+m
  Bicycling1 50:30 12.77(3:57) 20.55(2:27)
  Total1 50:30 12.77(3:57) 20.55(2:27)
averages - sleep:8 weight:181.5lbs

«»
0:50
0:00
» now
Su

Sunday Apr 12, 2009 #

Bicycling (Commute) 11:57 [3] 2.4 mi (4:59 / mi)
slept:8.0 weight:181.5lbs

From Northfield Rd. to Woodmont Ave. via side streets and back. I needed to pickup some things to take to an adoption pot-luck dinner. This was the 3rd party in 3 activity full days.

Bicycling (Road) 38:33 [3] 10.37 mi (3:43 / mi)

From Northfield Rd., to Grant St. to Sonoma Rd. to Old Georgetown Rd. to W. Cedar Ln./Summit Ave. to Plyers Mill Rd. to St. Paul St. to University Blvd. to Hillsdale Dr. to East Ave. to University Blvd. to Georgia Ave. to Layhill Rd. to Bonifant Rd. to Carona Dr. I rode over to an adoption pot-luck dinner hosted by some friends who have done it for at least 3 years in a row. It was complete with an egg hunt. Max was much more adept at it this year. It was fun to get on my road bike outside even if it was on a traffic filled route. Riding it is so much more pleasant (smooth and efficient) than riding my commuter is. Part of it is that I'm often not riding with cleats when I commute but I nearly always have them on when I ride my road bike. I got a head start on Peggy and Max and they passed me about a third of the way there. There was a mix of mostly side and head winds with gradual climbing. The last bit was with the wind and downhill. Weeee!

« Earlier | Later »