Training Log Archive: NadimIn the 1 days ending Apr 3, 2009:
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Friday Apr 3, 2009 #
Running warm up/down (Trail) 5:00 [2] 1.0 km (5:00 / km)
slept:3.5
McFarlan Woods, Cincinnati, OH. OCIN: Flying Pig The Short - After arriving at the meet site at about 4:40pm because of delayed baggage on our flight out, I got ready as quickly as I could and headed over to the start in a rush. The last starts were supposed to be at 5pm.
Orienteering (Foot) 52:36 [4] 4.2 km (12:31 / km) +260m 9:34 / km
McFarlan Woods, Cincinnati, OH. OCIN: Flying Pig The Short: Red. After about a minute after the warm-up run I took off. The hills on the early part of the course were not so fun and I didn't feel very energetic. I was pretty good with most controls but lost at least 10 minutes on leg #10. I pulled up short at another control and had difficulty relocating. Having been out longer, I ran slower after that but liked I the last half of the course. Hopefully I've had my last big error for a while.