Running (Street & Trail) 38:35 [3] 5.05 mi (7:38 / mi)
slept:6.5 weight:175lbs
From Rosedale Ave. Rockville Pike to Cedar Ln., to Elmhirst Ln. to the Rock Creek Trail, to the Kensington Pkwy. to Jones Bridge Rd. to Chestnut Ave. to Rosedale Ave. Half-mile split on the trail: 3:48. My legs were tired from yesterday. I got a second wind after climbing the Kensington Pkwy.