Running (Street & Trail) 17:06 [2] 2.0 mi (8:33 / mi)
slept:7.5
St. Paul, MN. From Montrose La. to Randolph Ave. to the trail along Mississippi River Blvd. to Goodrich Ave. to Woodlawn Ave. to Randolph Ave. to Montrose La. Before flying back home, Paul Dickison ran with me through the gentrified neighborhood streets where he and Peggy grew up. The houses were rather expensive looking. It was a nice run. The heat was kept at bay by a nice breeze.