Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Sep 8, 2005:

activity # timemileskm+m
  Calisthenics1 2:00
  Total1 2:00
averages - sleep:5.8 weight:169.5lbs

«»
0:02
0:00
» now
Th

Thursday Sep 8, 2005 #

Calisthenics (General) 2:00 [3]
slept:5.75 weight:169.5lbs (rest day)

45 situps. I'm still very tight in both my hamstrings from the sprinting on Tuesday. The after affect is like I had never sprinted before. I stretched long and slow after the situps and it helped.

« Earlier | Later »