Training Log Archive: Nadim

From Rosedale Ave. to the Bethesda-Chevy Chase H.S. plus 3 laps. I also spent a while stretching. I've not done this much lately. The rogain and all the cycling has really reduced flexibility.

16x110m with about a 100m easy jog between efforts. Rather than the lines on the track which I ran on, I used the soccer field markings on the infield to start and stop. These were all at 18.5 seconds or better and probably averaged 18.2. The last was the fastest at 17.6 seconds. I could use a lot of improvement with leg speed and aerobic ability. It was a very nice day outside with low humidity and temperatures in the 70's F.

Almost 4 laps around the Bethesda-Chevy H.S. track, then an light loop through the neighborhood to Rosedale Ave. I was fairly tired during this.