Running (Trail) 46:42 [3] 6.3 mi (7:25 / mi)
slept:5.5 weight:169lbs (injured)
In Rock Creek Park, MD. From Ken-Gar I ran with the MCRRC down the Rock Creek Trail to Mile Mark 4 on the paved trail. I then came back to Ken-Gar via both the paved and the dirt trails. The dirt trail section was over 1 mile and windy; kept pulling down new overhanging growth. It was not very muddy. Going out I started easy with Leo and others. This was my first real run since the wreck. I did feel some shoulder discomfort. I then pulled away with Paz who kept pushing the pace faster despite normally running slower. I felt a bit tired. Available splits: 8:10, 6:57, 6:36, 7:03. My shoulder hurt more after running.
