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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Nov 13, 2004:

activity # timemileskm+m
  Running1 13:10 2.0(6:35) 3.22(4:05)
  Total1 13:10 2.0(6:35) 3.22(4:05)
averages - sleep:8

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Sa

Saturday Nov 13, 2004 #

Running (Street & Trail) 13:10 [3] 2.0 mi (6:35 / mi)
slept:8.0

From Rosedale Ave. to the Old Georgetown Branch via Maryland Ave., to Kentbury Ave. to Rosedale. Just a quick nightime run after a busy day getting things done at home. Weight 169.

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