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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Oct 8, 2004:

activity # timemileskm+m
  Running1 14:16 2.0(7:08) 3.22(4:26) 30
  Total1 14:16 2.0(7:08) 3.22(4:26) 30
averages - sleep:6

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Fr

Friday Oct 8, 2004 #

Running (Street & Trail) 14:16 [3] 2.0 mi (7:08 / mi) +30m 6:49 / mi
slept:6.0

From Rosedale Ave., to Tilbury St. to Chase Ave. to Kentbury Dr. to Lynbrook to Gladwyne to Maryland Ave. to Rosedale Ave. Weight 171.

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