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Training Log Archive: Nadim

In the 1 days ending Oct 7, 2004:

activity # timemileskm+m
  Running1 36:07 5.15(7:01) 8.29(4:21)
  Total1 36:07 5.15(7:01) 8.29(4:21)
averages - sleep:6

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Th

Thursday Oct 7, 2004 #

Running (Street & Trail) 36:07 [3] 5.15 mi (7:01 / mi)
slept:6.0

From Rosedale Ave., Chestnut Ave. to Jones Bridge Rd. to Kensington Pkwy. to the Rock Creek Trail to Cedar Ln. to Rockville Pike via Elmhirst Ln. to Jones Bridge Rd. to Maryland Ave. to Rosedale Ave. After a haircut to lighten my load, I ran in the dark on a very nice night. Weight 169.

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