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Training Log Archive: Nadim

In the 1 days ending Apr 24, 2004:

activity # timemileskm+m
  Orienteering1 38:45 2.28(17:00) 3.67(10:34) 708 /13c61%
  Running1 11:00 0.98(11:12) 1.58(6:58) 125
  Total1 49:45 3.26(15:15) 5.25(9:29) 1958 /13c61%
averages - sleep:7

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Sa

Saturday Apr 24, 2004 #

Running (Warm-up) 11:00 [3] 1.58 km (6:58 / km) +125m 4:59 / km
slept:7.0

In Mt. Tom park, MA. From the parking lot to the start of the Short Billygoat. It was a long climb.

Orienteering (Competition) 38:45 [4] 3.67 km (10:34 / km) +70m 9:38 / km
spiked:8/13c

Mt. Tom park, MA. One of the preambles to the Billygoat was the Short Billygoat. I was tentative on the map a lot. There was much more detail than showed on the map, including ups and downs that added to the official climb significantly. I got caught by Peger Gagarin who started 8 minutes behind... He finished just ahead. It was fun watching how quick he makes decisions and gets through the rough. It's an intensity I haven't learned in orienteering yet.

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