Training Log Archive: NadimIn the 1 days ending Apr 21, 2004:
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Wednesday Apr 21, 2004 #
Bicycling (Commute) 36:26 [4] 11.28 mi (3:14 / mi)
From Bethesda to DC. It was cooler (62F) and a headwind slowed me the last half along with fatigue from yesterday. Weight: 174.
Bicycling (Commute) 37:44 [3] 10.52 mi (3:35 / mi)
From Independence Ave. SW, to Woodmont Ave., Bethesda. I worked late so I didn't get out until about 8:40pm. My headlight malfunctioned so I rode back in the dark--it was a bit dicey where the trail got away from the roads but I could see. It was sureal and slowed me some but I was tired anyway. A few times I had to shout ahead at pairs of other cyclists coming back down the hill in my lane. At least my rear flasher worked. It was a nice evening out.
Weights (General) 1:00 [3]
30 pushups.