Running (Off-Trail) 26:00 [2] 1.6 km (16:15 / km)
Prince William Forest National Park; From campground 5 & 6 to the model event off the High Meadows Trail. The route was streamered & I jogged/walked up & down the steep hills.
Orienteering (Training Route) 32:00 [2] 2.56 km (12:30 / km)
Model Event for U.S. Champs in Prince Williams Forest. Just trying to read the features very well. Spiked almost everything & tracked bearings well.
Hiking (Off-Trail) 28:00 [1] 1.6 km (17:30 / km)
Walk back to Campground 5 & 6 from the U.S. Championships Model Event in Prince William Forest, VA. talking w/Kean Williams & Eric Buckley.