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Training Log Archive: Nadim

In the 1 days ending Nov 1, 2002:

activity # timemileskm+m
  Orienteering1 32:00 1.59(20:07) 2.56(12:30)
  Hiking1 28:00 0.99(28:10) 1.6(17:30)
  Running1 26:00 0.99(26:09) 1.6(16:15)
  Total1 1:26:00 3.58(24:02) 5.76(14:56)

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Fr

Friday Nov 1, 2002 #

Running (Off-Trail) 26:00 [2] 1.6 km (16:15 / km)

Prince William Forest National Park; From campground 5 & 6 to the model event off the High Meadows Trail. The route was streamered & I jogged/walked up & down the steep hills.

Orienteering (Training Route) 32:00 [2] 2.56 km (12:30 / km)

Model Event for U.S. Champs in Prince Williams Forest. Just trying to read the features very well. Spiked almost everything & tracked bearings well.

Hiking (Off-Trail) 28:00 [1] 1.6 km (17:30 / km)

Walk back to Campground 5 & 6 from the U.S. Championships Model Event in Prince William Forest, VA. talking w/Kean Williams & Eric Buckley.

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