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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Apr 6, 2002:

activity # timemileskm+m
  Orienteering1 1:47:30 5.13(20:57) 8.26(13:01)
  Running1 6:00 0.7(8:34) 1.13(5:19)
  Total1 1:53:30 5.83(19:28) 9.39(12:05)

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Sa

Saturday Apr 6, 2002 #

Running (Warm-up) 6:00 [2] 0.7 mi (8:34 / mi)

Warm-up for West Point A-Meet. Jog in the cold after a bumpy transport ride on the floor of a humvee.

Orienteering (Competition) 1:47:30 [4] 8.26 km (13:01 / km)

West Point A-Meet at Turkey Hill. Pulled a shin muscle that was aggrivated in the Susquhanna Stumble at Great Falls. See the Split List. 310m climb. Finished in pain.

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