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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Apr 4, 2002:

activity # timemileskm+m
  Running1 31:59 4.75(6:44) 7.64(4:11)
  Total1 31:59 4.75(6:44) 7.64(4:11)

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Th

Thursday Apr 4, 2002 #

Running (Street & Trail) 31:59 [3] 4.75 mi (6:44 / mi)

From Windsor Green, Greenbelt Lake and back. My hip/back hurt most of the way but got a little better near the end. I felt slow and tired from the increased mileage.

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