Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Apr 3, 2002:

activity

time

miles

Bicycling

35:52

8.2

(4:22)

13.2

(2:43)

Running

16:45

2.3

(7:17)

3.7

(4:32)

Total

52:37

10.5

(5:01)

16.9

(3:07)

0:52

0:00

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Wednesday Apr 3, 2002 #

Bicycling (Commute) 17:56 [3] 4.2 mi (4:16 / mi)

Greenbelt to New Carrolton but dropped off the mail on the way. 1:25 for TL's. Warm but strong head winds. Tired from last night.

Bicycling (Commute) 17:56 [3] 4.0 mi (4:29 / mi)

New Carrolton to Greenbelt. Sure I was tired but having strong headwinds both going and coming to work is not right... 30 seconds for TL's. Much cooler. Coincidentally it to the same time coming and going though different distances were involved.

Running (Street & Trail) 16:45 [2] 2.3 mi (7:17 / mi)

Windor Green to Mandan Rd. & back via apartments. Slow and stiff. Hip hurt and then I stepped on a tuft of new grass thus aggravating/slighlty pulling a sore area near my left shin. I loosened-up some however.

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