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Training Log Archive: Nadim

In the 1 days ending Apr 2, 2002:

activity # timemileskm+m
  Running1 56:49 7.65(7:26) 12.31(4:37)
  Total1 56:49 7.65(7:26) 12.31(4:37)

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Tu

Tuesday Apr 2, 2002 #

Running (Track) 12:21 [2] 1.65 mi (7:29 / mi)

Warm-up at UMD Track.

Running (Track) 29:29 [4] 4.4 mi (6:42 / mi)

6 x 800m intervals w/+400m jog: 2:48(3:20), 2:49(3:20), 2:45:(3:18), 2:49(3:06),2:49(3:12), 2:45. Started the first 2 w/Bob Grumbine of PGRC.

Running (Track) 14:59 [2] 1.6 mi (9:22 / mi)

Warm-Down at UMD.

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