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Training Log Archive: RickD

In the 7 days ending Apr 14, 2007:

activity # timemileskm+m
  Running1 2:00:00 9.5(12:38) 15.29(7:51)
  Total1 2:00:00 9.5(12:38) 15.29(7:51)

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Saturday Apr 14, 2007 #

Running 2:00:00 [2] 9.5 mi (12:38 / mi)
shoes: Newer Salomons

Fairly easy run, with Kent, mostly on new (or planned) Aspetuck Valley Trail. Nice day, 50 degrees, mostly sunny.

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