Training Log Archive: jjcoteIn the 7 days ending May 1, 2007:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 23:32 [4] *** 2.7 km (8:43 / km)
spiked:14/14c
Course setting 26:25 [1] *** 1.7 km (15:32 / km)
spiked:8/8c
Pull-ups 14 [5]
Orienteering race 1:28:39 [3] *** 8.46 km (10:29 / km) +360m 8:38 / km
spiked:18/20c
Note
Orienteering race 1:33:01 [3] *** 7.48 km (12:26 / km) +430m 9:40 / km
spiked:15/17c shoes: VJ Falcons #1
Orienteering race 16:15 [4] *** 2.2 km (7:23 / km)
spiked:20/22c
Running in terrain 31:58 [4]
Hang gliding! (Morningside) 12:00 [4] +88m
shoes: Wal*Mart Carson