Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jjcote

In the 7 days ending Jun 30, 2005:

activity

time

miles

Canoeing

53:25

5.0

(10:41)

8.05

(6:38)

Orienteering

30:32

1.8

(16:57)

2.9

(10:32)

12 /

15c

80%

Road running

22:09

2.45

(9:01)

3.95

(5:36)

Hang gliding!

12:00

180

Total

1:58:06

9.26

14.9

180

12 /

15c

80%

0:53

0:00

» now

Thursday Jun 30, 2005 #

Orienteering race 30:32 [4] *** 2.9 km (10:32 / km)
spiked:12/15c

Needham Town Forest sprint. Two smallish errors, and one horrible disaster. Not thinking clearly, not enough oxygen in brain.

Sprint - Splits

Wednesday Jun 29, 2005 #

Canoeing race 53:25 [4] 5.0 mi (10:41 / mi)

Norumbega Wednesday Evening Series, in We-No-Nah C-2 Cruiser with Aims.

Sunday Jun 26, 2005 #

Road running 22:09 [2] 3.95 km (5:36 / km)

Around the block.

C • 6

Saturday Jun 25, 2005 #

Hang gliding! (Morningside) 12:00 [4] +180m

Carrying/pushing glider up the hill.

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