Training Log Archive: jjcoteIn the 1 days ending May 3, 2008:
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Saturday May 3, 2008 #
Event: West Point A-Meet
Orienteering race 44:34 [3] *** 4.23 km (10:32 / km) +170m 8:46 / km
spiked:11/14c shoes: VJ Integrators #2
Red M45 middle distance, Black Cap Mountain (West Point). After my lackluster performance at Rochester two weeks ago, I was just figuring I was pretty out of shape, which is why I decided to run Red again. I didn't feel very fast out there, but my few mistakes were quite small. Quite surprised to find that I had the second-best time on Red. I suppose my fairly extensive experience in this terrain helps.
Orienteering race 24:10 [4] *** 3.13 km (7:43 / km) +80m 6:51 / km
spiked:19/20c shoes: VJ Integrators #2
Sprint at Camp Natural Bridge (West Point). Quite clean, the only error was when I first went to a control that I had seen while on an earlier leg that I was expecting to my mine (mine was actually 30 m further on). Beyond that, it's just a matter of running speed. I think I may have been 14th on the Blue/Red course, which isn't so bad.