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Training Log Archive: jjcote

In the 1 days ending Dec 1, 2007:

activity # timemileskm+m
  Running in terrain1 24:15
  Pull-ups1 15
  Total1 24:30

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Sa

Saturday Dec 1, 2007 #

Pull-ups 15 [5]

Okay, after a month off, it's time to get back to this and see how much ground I've lost. Cold out in the garage, and wearing reasonably heavy clothes, I managed to grind out 15, and the idea of going up for another seemed pretty preposterous. Maybe I lose it as fast as I gain it (one per month), which seems reasonable.

Running in terrain 24:15 [3]

In The Dark, using some mysterious unspecified (because I can't trust everybody) headlamp. Double-pronged out-and-back on trails across the street. I expected it to be ass-biting cold (it's about 15F out), but I was dressed warmly enough that it wasn't too bad — nippy on my chin going down, but warm enough on the way back up when I was working a little. Wheezing a bit now that I'm back in the house, which is a bit of a concern for the Traverse tomorrow, but it will be 15 degrees warmer then.

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