Training Log Archive: jjcoteIn the 1 days ending Feb 28, 2007:
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Wednesday Feb 28, 2007 #
Pull-ups 12 [5]
Last day of the month "test to failure" (i.e. let's see how many I can do). Hard to know exactly what the protocol should be for this, but I just cranked them out, with no rest pauses and no flailing of the body to make them easier. And were my arms completely shot? Not sure, but that last one went up really slowly, and it felt like I just barely made it to the top.
Sit-ups 1:00 [5]
Push-ups 30 [5]
Towrrow it will be March, and things will get just a little harder.