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Training Log Archive: jjcote

In the 1 days ending Aug 12, 2006:

activity # timemileskm+m
  Orienteering1 1:17:40 4.98(15:35) 8.02(9:41) 28015 /18c83%
  Total1 1:17:40 4.98(15:35) 8.02(9:41) 28015 /18c83%

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Sa

Saturday Aug 12, 2006 #

Orienteering race 1:17:40 [3] *** 8.02 km (9:41 / km) +280m 8:15 / km
spiked:15/18c

Twin Boulders East, Red course. 21st place, but 3rd M40. Not too bad navigationally, about three smallish errors near the controls. But evidentally not moving very fast. But it's my first exercise since arriving here at altitude.

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