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Training Log Archive: jjcote

In the 1 days ending May 13, 2006:

activity # timemileskm+m
  Orienteering1 33:43 2.3(14:40) 3.7(9:07) 957 /11c63%
  Total1 33:43 2.3(14:40) 3.7(9:07) 957 /11c63%

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Sa

Saturday May 13, 2006 #

Orienteering race 14:20 [3] *** 1.8 km (7:58 / km) +50m 7:00 / km
spiked:5/6c

Pre-Billygoat sprint #1, Pond Mtn. Not too bad, just a little bobble at #4 due to features on the map being covered by the course.

Orienteering race 19:23 [3] *** 1.9 km (10:12 / km) +45m 9:07 / km
spiked:2/5c

Pre-Billygoat sprint #2, Pond Mtn. Decidedly less good. "Small" bobble on #2 that actually amounted to a few minutes, way too much for a sprint. Not clean enough on #3, and overran #4 as well. Ugh.

Sprint #1 (Yellow) - Splits

Sprint #2 (Green) - Splits

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