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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 25:

activity # timemileskm+m
  Orienteering1 1:34:16 4.82(19:33) 7.76(12:09) 202
  Trail Run2 1:31:56 5.87(15:40) 9.45(9:44) 402
  dirt2 1:21:17 7.0(11:37) 11.26(7:13) 182
  Walking1 1:13:32 3.86(19:02) 6.22(11:49) 40
  cycling1 1:03:39 15.87(4:01) 25.54(2:30) 197
  Hike1 10:53 0.34(32:01) 0.55(19:54) 28
  Track1 6:55 1.01(6:51) 1.63(4:15)
  Total7 7:02:28 38.77(10:54) 62.4(6:46) 1050

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MoTuWeThFrSaSu

Sunday Oct 25 #

3 PM

Trail Run 57:27 intensity: (16:45 @1) + (29:31 @2) + (11:11 @3) 3.51 mi (16:22 / mi) +257m 13:20 / mi
ahr:114 max:135

Saturday Oct 24 #

1 PM

Orienteering 43:43 intensity: (19 @1) + (2:17 @2) + (23:11 @3) + (16:16 @4) + (1:40 @5) 2.52 mi (17:21 / mi) +78m 15:49 / mi
ahr:138 max:176

Orienteering 50:33 intensity: (53 @1) + (16:14 @2) + (25:12 @3) + (8:07 @4) + (7 @5) 2.3 mi (21:59 / mi) +124m 18:50 / mi
ahr:130 max:178

Friday Oct 23 #

5 PM

Walking 1:13:32 intensity: (1:13:12 @1) + (16 @2) + (4 @3) 3.86 mi (19:02 / mi) +40m 18:26 / mi
ahr:76 max:133

Thursday Oct 22 #

4 PM

dirt 32:41 intensity: (6:06 @1) + (20:49 @2) + (5:46 @3) 2.76 mi (11:50 / mi) +60m 11:06 / mi
ahr:116 max:128

Hike (bushwhack) 10:53 intensity: (3:53 @1) + (6:48 @2) + (12 @3) 0.34 mi (32:01 / mi) +28m 25:34 / mi
ahr:111 max:126

dirt 33:57 intensity: (22 @1) + (41 @2) + (26:55 @3) + (5:59 @4) 2.91 mi (11:40 / mi) +118m 10:22 / mi
ahr:135 max:145

Wednesday Oct 21 #

4 PM

cycling 1:03:39 intensity: (57:43 @1) + (5:56 @2) 15.87 mi (4:01 / mi) +197m 3:52 / mi
ahr:96 max:120

Tuesday Oct 20 #

4 PM

dirt 8:42 intensity: (2:40 @1) + (6:01 @2) + (1 @3) 0.77 mi (11:21 / mi) +4m 11:10 / mi
ahr:108 max:118

Track 6:55 intensity: (1:43 @1) + (1:19 @2) + (3:22 @3) + (31 @4) 1.01 mi (6:51 / mi)
ahr:121 max:143

dirt 5:57 intensity: (3 @1) + (2:22 @2) + (3:32 @3) 0.56 mi (10:35 / mi)
ahr:125 max:132

Monday Oct 19 #

4 PM

Trail Run 34:29 intensity: (9:39 @1) + (19:54 @2) + (4:56 @3) 2.36 mi (14:37 / mi) +145m 12:16 / mi
ahr:114 max:135

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