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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering1 2:09:44 5.79(22:24) 9.32(13:55) 213
  Hike1 1:05:45 2.32(28:20) 3.73(17:37) 113
  Trail Run1 56:35 4.52(12:31) 7.27(7:47) 133
  Walking1 52:47 2.93(18:01) 4.72(11:12) 41
  cycling1 51:03 14.33(3:34) 23.06(2:13) 141
  Trail/Road Run1 38:34 3.12(12:22) 5.02(7:41) 53
  road1 28:39 2.82(10:10) 4.54(6:19) 39
  Total7 7:03:07 35.83(11:49) 57.66(7:20) 734

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MoTuWeThFrSaSu

Sunday Oct 18 #

1 PM

cycling 51:03 intensity: (7:37 @1) + (37:14 @2) + (6:12 @3) 14.33 mi (3:34 / mi) +141m 3:27 / mi
ahr:116 max:133

4 PM

Hike 1:05:45 intensity: (1:05:06 @1) + (39 @2) 2.32 mi (28:20 / mi) +113m 24:37 / mi
ahr:87 max:123

Saturday Oct 17 #

2 PM

Orienteering 2:09:44 intensity: (1:05:41 @1) + (52:48 @2) + (11:15 @3) 5.79 mi (22:24 / mi) +213m 20:06 / mi
ahr:109 max:133

Thursday Oct 15 #

5 PM

Trail/Road Run 38:34 intensity: (7:21 @1) + (21:12 @2) + (8:21 @3) + (1:40 @4) 3.12 mi (12:22 / mi) +53m 11:44 / mi
ahr:117 max:131

Wednesday Oct 14 #

4 PM

Trail Run 56:35 intensity: (38 @1) + (8:31 @2) + (30:46 @3) + (16:40 @4) 4.52 mi (12:31 / mi) +133m 11:28 / mi
ahr:133 max:146

Tuesday Oct 13 #

5 PM

road 28:39 intensity: (1 @1) + (5:08 @2) + (21:20 @3) + (2:10 @4) 2.82 mi (10:10 / mi) +39m 9:45 / mi
ahr:130 max:141

Monday Oct 12 #

5 PM

Walking 52:47 intensity: (27:42 @1) + (20:50 @2) + (3:43 @3) + (32 @4) 2.93 mi (18:01 / mi) +41m 17:16 / mi
ahr:111 max:146

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