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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 11:

activity # timemileskm+m
  cycling1 6:30:21 100.11(3:54) 161.11(2:25) 1003
  Walking3 2:35:19 9.32(16:40) 15.0(10:21) 76
  Trail Run1 1:40:36 6.78(14:50) 10.91(9:13) 261
  Hike/Jog1 49:05 3.1(15:50) 4.99(9:50) 139
  dirt1 38:57 3.91(9:58) 6.29(6:11) 44
  Total7 12:14:18 123.22(5:58) 198.3(3:42) 1523

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

cycling 6:30:21 intensity: (1:02:19 @1) + (4:41:05 @2) + (46:57 @3) 100.11 mi (3:54 / mi) +1003m 3:47 / mi
ahr:116 max:137

Saturday Oct 10 #

3 PM

Hike/Jog 49:05 intensity: (12:37 @1) + (25:49 @2) + (9:58 @3) + (41 @4) 3.1 mi (15:50 / mi) +139m 13:54 / mi
ahr:116 max:141

Friday Oct 9 #

Walking 1:08:26 [1] 4.09 mi (16:44 / mi)

Thursday Oct 8 #

5 PM

dirt 38:57 intensity: (1:06 @1) + (3:50 @2) + (16:39 @3) + (17:16 @4) + (6 @5) 3.91 mi (9:58 / mi) +44m 9:38 / mi
ahr:135 max:150

Wednesday Oct 7 #

7 PM

Walking 30:59 intensity: (23:05 @1) + (7:54 @2) 2.21 mi (14:01 / mi) +37m 13:20 / mi
ahr:103 max:124

Tuesday Oct 6 #

4 PM

Trail Run 1:40:36 intensity: (13:48 @1) + (46:44 @2) + (39:54 @3) + (4 @4) + (6 @5) 6.78 mi (14:50 / mi) +261m 13:15 / mi
ahr:121 max:169

Monday Oct 5 #

7 PM

Walking 55:54 intensity: (53:14 @1) + (2:40 @2) 3.02 mi (18:31 / mi) +39m 17:47 / mi

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