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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 7, 2019:

activity # timemileskm+m
  Orienteering1 7:32:04 18.71(24:10) 30.11(15:01) 1091
  machines2 55:00
  Hike1 32:52 2.22(14:48) 3.57(9:12) 37
  Total4 8:59:56 20.93 33.68 1128

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TuWeThFrSaSuMo

Sunday Oct 6, 2019 #

8 AM

Orienteering 7:32:04 intensity: (1:17:28 @1) + (3:04:07 @2) + (2:21:43 @3) + (41:36 @4) + (7:10 @5) 18.71 mi (24:10 / mi) +1091m 20:27 / mi
ahr:123 max:183

Thursday Oct 3, 2019 #

7 PM

machines (elliptical ) 30:00 [3]

Wednesday Oct 2, 2019 #

7 PM

Hike 32:52 intensity: (20:25 @1) + (12:04 @2) + (23 @3) 2.22 mi (14:48 / mi) +37m 14:05 / mi
ahr:109 max:136

Tuesday Oct 1, 2019 #

machines (elliptical ) 25:00 [3]

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