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Training Log Archive: PBricker

In the 7 days ending Sep 9, 2019:

activity # timemileskm+m
  Orienteering2 3:27:05 9.5(21:48) 15.29(13:33) 30811 /14c78%
  road2 1:00:55 6.17(9:52) 9.93(6:08) 76
  Trail Run1 28:28 2.06(13:49) 3.32(8:35) 87
  dirt1 2:31 0.2(12:35) 0.32(7:49) 6
  cycling1 48 0.38(2:07) 0.61(1:19)
  Total6 4:59:47 18.31(16:22) 29.46(10:10) 47711 /14c78%

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Sunday Sep 8, 2019 #

9 AM

Orienteering 1:26:55 intensity: (8:02 @1) + (36:44 @2) + (34:37 @3) + (5:36 @4) + (1:56 @5) 3.86 mi (22:31 / mi) +107m 20:44 / mi
ahr:124 max:164

Saturday Sep 7, 2019 #

12 PM

dirt 2:31 intensity: (49 @1) + (1:42 @2) 0.2 mi (12:35 / mi) +6m 11:32 / mi
ahr:109 max:124

Orienteering 2:00:10 intensity: (41 @1) + (13:06 @2) + (1:14:10 @3) + (31:58 @4) + (15 @5) 5.64 mi (21:18 / mi) +201m 19:11 / mi
ahr:134 max:151 spiked:11/14c

Friday Sep 6, 2019 #

7 PM

cycling 48 [1] 0.38 mi (2:07 / mi)
ahr:61 max:72

Thursday Sep 5, 2019 #

6 PM

Trail Run 28:28 intensity: (1:46 @1) + (6:25 @2) + (13:42 @3) + (5:41 @4) + (54 @5) 2.06 mi (13:49 / mi) +87m 12:13 / mi

Wednesday Sep 4, 2019 #

7 PM

road 38:57 intensity: (37 @1) + (59 @2) + (14:54 @3) + (12:48 @4) + (9:39 @5) 3.96 mi (9:50 / mi) +40m 9:32 / mi
ahr:141 max:159

Tuesday Sep 3, 2019 #

7 PM

road 21:58 intensity: (46 @1) + (5:19 @2) + (13:09 @3) + (2:44 @4) 2.21 mi (9:56 / mi) +37m 9:27 / mi
ahr:129 max:146

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