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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Orienteering4 3:02:04 11.88(15:20) 19.12(9:31) 375
  road2 41:43 4.48(9:19) 7.21(5:47) 224
  machines1 30:00
  grass1 11:59 1.05(11:25) 1.69(7:05) 6
  Trail Run1 7:27 0.54(13:48) 0.87(8:34) 18
  Total6 4:33:13 17.95 28.89 623

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Sunday Oct 21, 2018 #

8 AM

Trail Run 7:27 intensity: (49 @1) + (57 @2) + (2:38 @3) + (2:35 @4) + (28 @5) 0.54 mi (13:48 / mi) +18m 12:29 / mi
ahr:133 max:157

Orienteering 1:41:34 intensity: (18 @1) + (6:24 @2) + (55:36 @3) + (38:56 @4) + (20 @5) 5.42 mi (18:44 / mi) +319m 15:50 / mi
ahr:136 max:151


Sunday_Long_Bishop_Lake_Oct_2018_6 Green A - Splits

Saturday Oct 20, 2018 #

8 AM

road 2:56 intensity: (1:00 @1) + (41 @2) + (1:02 @3) + (10 @4) + (3 @5) 0.3 mi (9:46 / mi)
ahr:96 max:150

road 2:59 intensity: (10 @1) + (1 @2) + (1:35 @3) + (27 @4) + (46 @5) 0.27 mi (11:02 / mi)
ahr:137 max:158

Orienteering 17:03 intensity: (25 @1) + (9 @2) + (20 @3) + (7:45 @4) + (8:24 @5) 1.63 mi (10:28 / mi) +14m 10:11 / mi
ahr:148 max:155

12 PM

Orienteering 23:02 intensity: (16 @1) + (10 @2) + (40 @3) + (12:27 @4) + (9:29 @5) 1.7 mi (13:33 / mi) +31m 12:50 / mi
ahr:147 max:155


Saturday_Sprint1_Plymouth_Oct_2018_6 Green A 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_6 Green A 2 - Splits

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 
3 PM

grass 11:59 intensity: (1:58 @1) + (3:16 @2) + (6:10 @3) + (31 @4) + (4 @5) 1.05 mi (11:25 / mi) +6m 11:13 / mi
ahr:123 max:153

Orienteering 40:25 intensity: (11 @1) + (18 @2) + (59 @3) + (8:01 @4) + (30:56 @5) 3.13 mi (12:55 / mi) +11m 12:47 / mi
ahr:151 max:193


Friday_Middle_St_Patricks_CP_Oct_2018_6 Green A - Splits

Thursday Oct 18, 2018 #

9 PM

machines (elliptical l11-13 ) 30:00 [2]

Tuesday Oct 16, 2018 #

Note

7 PM

road (tempo) 35:48 intensity: (9 @1) + (15 @2) + (6:12 @3) + (18:35 @4) + (10:37 @5) 3.91 mi (9:09 / mi) +224m 7:46 / mi
ahr:145 max:153

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