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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 28, 2018:

activity # timemileskm+m
  cycling2 2:37:28 39.1(4:02) 62.92(2:30) 548
  Orienteering2 2:27:44 8.0(18:28) 12.87(11:28) 766
  Trail Run3 1:10:36 5.95(11:52) 9.58(7:22) 254
  road1 45:05 3.37(13:23) 5.42(8:19) 316
  dirt1 25:56 2.29(11:20) 3.68(7:02) 85
  Total6 7:26:49 58.71(7:37) 94.49(4:44) 1969

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Monday May 28, 2018 #

9 AM

Trail Run 5:59 intensity: (2:35 @1) + (3:21 @2) + (3 @3) 0.49 mi (12:12 / mi) +14m 11:12 / mi
ahr:100 max:126

Orienteering 1:33:36 intensity: (24 @1) + (2:46 @2) + (30:13 @3) + (53:58 @4) + (6:15 @5) 5.46 mi (17:09 / mi) +463m 13:34 / mi
ahr:141 max:189

Sunday May 27, 2018 #

12 PM

cycling 57:50 [2] 14.81 mi (3:54 / mi) +168m 3:46 / mi

Saturday May 26, 2018 #

12 PM

Trail Run 9:40 intensity: (1:01 @1) + (3:29 @2) + (3:58 @3) + (1:12 @4) 0.81 mi (11:56 / mi) +32m 10:38 / mi
ahr:124 max:143

Orienteering 54:08 intensity: (6 @1) + (11 @2) + (8:57 @3) + (26:43 @4) + (18:11 @5) 2.54 mi (21:19 / mi) +303m 15:33 / mi
ahr:146 max:156

Thursday May 24, 2018 #

10 AM

cycling 1:39:38 intensity: (57:38 @1) + (32:05 @2) + (9:55 @3) 24.29 mi (4:06 / mi) +381m 3:55 / mi
ahr:105 max:134

Wednesday May 23, 2018 #

6 PM

road 19:49 intensity: (12:18 @1) + (7:16 @2) + (15 @3) 1.46 mi (13:34 / mi) +95m 11:18 / mi
ahr:106 max:125

road 14:31 intensity: (13 @1) + (13 @2) + (3:20 @3) + (7:43 @4) + (3:02 @5) 0.96 mi (15:07 / mi) +221m 8:49 / mi
ahr:143 max:152

road 10:45 intensity: (2:54 @1) + (7:51 @2) 0.95 mi (11:19 / mi)
ahr:114 max:124

dirt 25:56 intensity: (17 @1) + (1:44 @2) + (23:55 @3) 2.29 mi (11:20 / mi) +85m 10:09 / mi
ahr:131 max:138

Tuesday May 22, 2018 #

6 PM

Trail Run 54:57 intensity: (4:30 @1) + (9:56 @2) + (28:19 @3) + (11:35 @4) + (37 @5) 4.65 mi (11:49 / mi) +208m 10:23 / mi
ahr:130 max:151

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