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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  road3 2:04:17 13.42(9:16) 21.6(5:45) 163
  Trail Run3 1:39:40 8.98(11:06) 14.45(6:54) 172
  Orienteering1 1:09:18 3.67(18:53) 5.91(11:44) 3026 /8c75%
  Total6 4:53:15 26.07(11:15) 41.95(6:59) 6376 /8c75%

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

2 PM

Trail Run 5:54 intensity: (1:37 @1) + (3:58 @2) + (19 @3) 0.44 mi (13:25 / mi) +23m 11:33 / mi
ahr:113 max:129

Orienteering 1:09:18 intensity: (1:24 @1) + (11:44 @2) + (48:24 @3) + (7:46 @4) 3.67 mi (18:53 / mi) +302m 15:02 / mi
ahr:131 max:145 spiked:6/8c

Trail Run 5:10 intensity: (13 @1) + (2:50 @2) + (2:07 @3) 0.44 mi (11:45 / mi) +108m 6:40 / mi
ahr:122 max:132

Saturday Jan 13, 2018 #

3 PM

road 35:22 intensity: (1:25 @1) + (4:26 @2) + (28:36 @3) + (55 @4) 3.85 mi (9:11 / mi) +36m 8:55 / mi
ahr:129 max:141

Thursday Jan 11, 2018 #

4 PM

road 45:16 [3] 4.75 mi (9:32 / mi)

Wednesday Jan 10, 2018 #

4 PM

Trail Run 42:45 [2] 4.0 mi (10:41 / mi)

Tuesday Jan 9, 2018 #

4 PM

road (tempo) 43:39 intensity: (31 @1) + (43 @2) + (9:14 @3) + (33:11 @4) 4.82 mi (9:03 / mi) +127m 8:22 / mi
ahr:141 max:148

Monday Jan 8, 2018 #

3 PM

Trail Run 45:51 intensity: (23 @1) + (2:51 @2) + (41:29 @3) + (1:08 @4) 4.1 mi (11:11 / mi) +41m 10:51 / mi
ahr:129 max:142

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