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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Orienteering3 5:05:49 17.11(17:52) 27.53(11:06) 1479
  Trail Run3 1:29:16 7.43(12:01) 11.96(7:28) 278
  Track1 18:44 2.5(7:30) 4.02(4:39)
  dirt1 15:46 1.63(9:40) 2.62(6:01) 52
  road1 15:00 1.5(10:00) 2.41(6:13)
  Total7 7:24:35 30.17(14:44) 48.55(9:09) 1809

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

10 AM

Trail Run 3:43 intensity: (1:14 @1) + (24 @2) + (24 @3) + (23 @4) + (1:18 @5) 0.33 mi (11:16 / mi) +15m 9:51 / mi
ahr:123 max:162

Orienteering 2:21:10 intensity: (19 @1) + (1:15 @2) + (1:01:28 @3) + (1:18:08 @4) 9.04 mi (15:37 / mi) +672m 12:41 / mi
ahr:139 max:148

Saturday May 6, 2017 #

5 PM

Trail Run 23:01 [3] 2.53 mi (9:06 / mi) +20m 8:53 / mi

Thursday May 4, 2017 #

6 PM

Orienteering 1:16:21 [3] 4.84 mi (15:47 / mi) +456m 12:12 / mi

Wednesday May 3, 2017 #

3 PM

Orienteering 1:28:18 [2] 3.23 mi (27:20 / mi) +351m 20:26 / mi

Tuesday May 2, 2017 #

7 PM

dirt 9:05 intensity: (3:01 @1) + (3:30 @2) + (2:34 @3) 0.97 mi (9:22 / mi) +11m 9:03 / mi
ahr:110 max:130

Track 3:51 intensity: (18 @1) + (19 @2) + (3:14 @3) 0.5 mi (7:42 / mi)
ahr:129 max:137

Track 3:52 intensity: (14 @1) + (18 @2) + (3:20 @3) 0.5 mi (7:44 / mi)
ahr:132 max:138

Track 3:45 intensity: (16 @1) + (13 @2) + (1:29 @3) + (1:47 @4) 0.5 mi (7:31 / mi)
ahr:135 max:142

Track 3:40 intensity: (12 @1) + (12 @2) + (43 @3) + (2:33 @4) 0.5 mi (7:20 / mi)
ahr:137 max:143

Track 3:36 intensity: (10 @1) + (11 @2) + (31 @3) + (2:44 @4) 0.5 mi (7:12 / mi)
ahr:139 max:146

dirt 6:41 intensity: (2 @1) + (54 @2) + (5:45 @3) 0.66 mi (10:08 / mi) +41m 8:29 / mi
ahr:128 max:137

Monday May 1, 2017 #

9 AM

road 15:00 [2] 1.5 mi (10:00 / mi)

6 PM

Trail Run 1:02:32 intensity: (8:26 @1) + (31:53 @2) + (22:13 @3) 4.57 mi (13:41 / mi) +242m 11:45 / mi
ahr:120 max:136

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