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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Orienteering3 3:06:35 8.74(21:21) 14.06(13:16) 187
  dirt2 1:28:39 8.76(10:07) 14.1(6:17) 382
  Trail Run3 1:06:15 5.83(11:22) 9.38(7:04) 185
  Track1 15:54 2.01(7:55) 3.23(4:55)
  Total6 5:57:23 25.34(14:06) 40.78(8:46) 754

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Saturday Apr 22, 2017 #

Trail Run 9:23 [2] 0.8 mi (11:44 / mi)

Orienteering 1:17:27 [3] 3.97 mi (19:31 / mi)
ahr:139 max:150

Friday Apr 21, 2017 #

Orienteering 1:10:00 [1] 2.5 mi (28:00 / mi)

Thursday Apr 20, 2017 #

5 PM

Trail Run 7:04 intensity: (2:45 @1) + (3:16 @2) + (1:03 @3) 0.53 mi (13:20 / mi) +16m 12:13 / mi
ahr:112 max:130

Orienteering 39:08 intensity: (25 @1) + (14 @2) + (12:52 @3) + (24:19 @4) + (1:18 @5) 2.27 mi (17:14 / mi) +187m 13:44 / mi
ahr:140 max:151

Wednesday Apr 19, 2017 #

6 PM

Trail Run 49:48 intensity: (1:08 @1) + (8:09 @2) + (39:43 @3) + (48 @4) 4.5 mi (11:04 / mi) +170m 9:54 / mi
ahr:132 max:142

Tuesday Apr 18, 2017 #

7 PM

dirt 9:01 intensity: (5:16 @1) + (3:44 @2) + (1 @3) 0.9 mi (10:01 / mi) +37m 8:53 / mi
ahr:104 max:121

Track 8:13 intensity: (26 @1) + (35 @2) + (7:12 @3) 1.01 mi (8:08 / mi)
ahr:130 max:138

Track 7:41 intensity: (16 @1) + (22 @2) + (2:06 @3) + (4:57 @4) 1.0 mi (7:41 / mi)
ahr:138 max:144

dirt 9:47 intensity: (57 @1) + (8:05 @2) + (45 @3) 0.91 mi (10:45 / mi) +6m 10:32 / mi
ahr:119 max:127

Sunday Apr 16, 2017 #

9 AM

dirt 1:09:51 intensity: (1:54 @1) + (8:43 @2) + (57:57 @3) + (1:17 @4) 6.95 mi (10:03 / mi) +339m 8:44 / mi
ahr:131 max:141

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