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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Orienteering3 4:52:13 12.2(23:57) 19.63(14:53) 891
  Hike1 1:55:03 4.07(28:16) 6.55(17:34) 237
  Trail Run2 38:47 3.64(10:40) 5.86(6:37) 82
  Track1 32:31 3.59(9:04) 5.78(5:38) 53
  Total7 7:58:34 23.5(20:22) 37.82(12:39) 1263

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Saturday Sep 17, 2016 #

10 AM

Trail Run 10:06 intensity: (52 @1) + (2:37 @2) + (6:37 @3) 0.87 mi (11:37 / mi) +58m 9:37 / mi
ahr:127 max:139

11 AM

Orienteering 1:09:47 intensity: (13 @1) + (11 @2) + (1:53 @3) + (23:59 @4) + (43:31 @5) 4.17 mi (16:44 / mi) +292m 13:45 / mi
ahr:150 max:162

Thursday Sep 15, 2016 #

6 PM

Trail Run 28:41 [2] 2.77 mi (10:22 / mi) +24m 10:05 / mi

Wednesday Sep 14, 2016 #

1 PM

Orienteering 2:38:59 intensity: (2:19:03 @1) + (14:28 @2) + (5:28 @3) 5.21 mi (30:31 / mi) +376m 24:56 / mi
ahr:91 max:138

Tuesday Sep 13, 2016 #

7 PM

Track 9:07 [2] 0.89 mi (10:15 / mi) +2m 10:10 / mi

Track 8:27 [3] 1.01 mi (8:22 / mi) +1m 8:21 / mi

Track 8:10 [3] 1.03 mi (7:56 / mi) +28m 7:19 / mi

Track 6:47 [2] 0.66 mi (10:17 / mi) +22m 9:19 / mi

Monday Sep 12, 2016 #

5 PM

Hike 1:55:03 [1] 4.07 mi (28:16 / mi) +237m 23:56 / mi

Sunday Sep 11, 2016 #

9 AM

Orienteering 1:03:27 [3] 2.82 mi (22:30 / mi) +223m 18:04 / mi

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