Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  cycling3 3:38:22 53.83(4:03) 86.64(2:31) 843
  Orienteering3 3:20:09 10.01(20:00) 16.11(12:25) 436
  Trail Run2 41:18 3.68(11:13) 5.92(6:58) 95
  machines1 25:00
  Total8 8:04:49 67.52 108.67 1374

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday May 15, 2016 #

11 AM

Trail Run 8:34 intensity: (4 @1) + (2 @2) + (45 @3) + (4:03 @4) + (3:40 @5) 0.69 mi (12:25 / mi) +40m 10:31 / mi

Orienteering 1:18:37 intensity: (35 @1) + (2:04 @2) + (27:18 @3) + (42:49 @4) + (5:51 @5) 4.76 mi (16:31 / mi) +227m 14:23 / mi
ahr:143 max:192

Saturday May 14, 2016 #

Orienteering 1:00:00 [1] 2.27 mi (26:26 / mi)

6 PM

cycling 36:02 [2] 9.78 mi (3:41 / mi) +119m 3:33 / mi

Friday May 13, 2016 #

Note

machines (elliptical l11-13) 25:00 intensity: (15:00 @2) + (10:00 @3)

Thursday May 12, 2016 #

5 PM

Orienteering 1:01:32 intensity: (26:29 @1) + (15:32 @2) + (19:31 @3) 2.98 mi (20:39 / mi) +209m 16:57 / mi
ahr:111 max:137

Wednesday May 11, 2016 #

6 PM

cycling 1:48:01 intensity: (1:05:55 @1) + (33:10 @2) + (8:56 @3) 25.36 mi (4:16 / mi) +552m 3:59 / mi
ahr:104 max:139

Tuesday May 10, 2016 #

7 PM

Trail Run 32:44 [2] 2.99 mi (10:57 / mi) +55m 10:21 / mi

Monday May 9, 2016 #

6 PM

cycling 1:14:19 [2] 18.7 mi (3:59 / mi) +172m 3:52 / mi

« Earlier | Later »