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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Apr 18, 2016:

activity # timemileskm+m
  cycling2 3:30:39 54.31(3:53) 87.41(2:25) 370
  Orienteering2 1:35:17 5.14(18:32) 8.27(11:31) 88
  Trail Run3 48:58 5.29(9:15) 8.51(5:45) 48
  machines1 40:00
  grass1 25:11 2.71(9:17) 4.37(5:46) 13
  Total8 7:00:05 67.46 108.56 519

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Monday Apr 18, 2016 #

1 PM

cycling 2:30:29 intensity: (1:49:27 @1) + (38:50 @2) + (1:49 @3) + (23 @4) 40.05 mi (3:45 / mi) +206m 3:42 / mi
ahr:105 max:146

Sunday Apr 17, 2016 #

6 PM

cycling 1:00:10 [2] 14.26 mi (4:13 / mi) +164m 4:04 / mi

Saturday Apr 16, 2016 #

10 AM

Trail Run 10:59 intensity: (3:38 @1) + (44 @2) + (1:02 @3) + (2:12 @4) + (3:23 @5) 0.95 mi (11:34 / mi) +37m 10:19 / mi
ahr:129 max:175

Orienteering 35:17 intensity: (20 @1) + (11 @2) + (3:01 @3) + (18:49 @4) + (12:56 @5) 2.14 mi (16:29 / mi) +88m 14:37 / mi
ahr:147 max:158

2 PM

Trail Run 4:17 intensity: (1:15 @1) + (2:42 @2) + (20 @3) 0.33 mi (12:59 / mi) +5m 12:24 / mi
ahr:113 max:126

3 PM

Orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)

Friday Apr 15, 2016 #

6 PM

grass 25:11 [3] 2.71 mi (9:17 / mi) +13m 9:08 / mi

Wednesday Apr 13, 2016 #

machines (elliptical h12) 40:00 [3]

Tuesday Apr 12, 2016 #

6 PM

Trail Run 33:42 intensity: (17 @1) + (14 @2) + (5:54 @3) + (21:27 @4) + (5:50 @5) 4.01 mi (8:24 / mi) +6m 8:22 / mi
ahr:144 max:153

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